(Step 1)  Register for My Fitness Pal free Account. 

Tracking Your Food for healthier habits:

• increases mindfulness

• Provides you a better understanding of your current eating habits. 

• Holds you accountable.

• Helps you balance your total calories and macronutrients throughout the day. 

• Helps you reach your goals. Begin Here

(Step 2.) Download your Nutrition Guide.

click here

Step 3. Watch this short video on how to use your hand to determine portion sizes.

Click here

Step 4. Watch this short video to learn about excess carbohydrates.